Entry

You can enter adult 10k race online here using your credit/debit card.
You can also enter the 11-14yr olds 3.2km or the children's 1K fun run online as well.

Sorry but we are not accepting paper entry forms for either this year.


If you fancy a warm up, don’t forget the Dunblane Road Race 7.5 mile race on the 22nd May at 1pm. Click link to enter.

Remember our nominated charities are:-

The Eilidh Brown Memorial Foundation and The Small But Mighty Fund

The race starts on 19th June, 2016 at  10:30am which is in:-

Training Plans

Running in a 10k does require some training and preparation.
Below are three training schedules that you could use in the build up to the event:-

Beginner Training Programme

Intermediate Training Programme

Advanced Training Programme

 

Pat Morris at Pat's Aerobics has offered to adapt any of these plans to meet your own needs.
email her at:-
pats.aerobics@hotmail.co.uk